TOP 7 REASONS TO EXERCISE

1. Keep your body in good physical shape
2. Keep your energy levels high
   
3. Build endurance 
4. Gets you off the couch
5. Aids your thinking
   
• I generate my best ideas & thoughts while exercising
6. Clear your mind
• Is there something eating at your mind?
7. Exercise is the best mental workout you can do
• Helps the fight against diseases like alzheimer's

My Recommendation:  Get out there and exercise, it will do wonders for you, not just physically.  Take it slow if you have to, don't be ashamed.  It will change your life.

Welcome to my top 7 (5 is too few and 10 is too many)

This is my top 7 of things.  Things I like to do, things I to watch, things that I think are cool, people and things that inspire me, things you should do or already should be doing.

Enjoy the endless possibilities and opportunities to create yourself with the ideas and aspirations I present.  Build on these, enjoy them, write about them, watch them, listen to them, do them.  Interact with me about them.  Live them.